David Shannon is a personal trainer specializing in Animal Flow, free weights, Olympic lifting, and dynamic movement. He promotes movement longevity, helping clients build strength and flexibility for an active, healthy lifestyle.
Strength training
Olympic lifting
Functional movement
Level 3 Personal Training
Level 1 Animal Flow
With a keen focus on holistic health, David helps clients build strength, flexibility, and resilience, ensuring their fitness journey translates into an active lifestyle.