Laura Medical Third Space PT
Laura Medical Third Space PT

David Shannon is a personal trainer specializing in Animal Flow, free weights, Olympic lifting, and dynamic movement. He promotes movement longevity, helping clients build strength and flexibility for an active, healthy lifestyle.

EXPERTISE

Strength training
Olympic lifting
Functional movement

 

 

QUALIFICATIONS

Level 3 Personal Training
Level 1 Animal Flow

Bio

With a keen focus on holistic health, David helps clients build strength, flexibility, and resilience, ensuring their fitness journey translates into an active lifestyle.

Testimonials
"Working with Roland has completely changed my approach to fitness and nutrition. I’ve learned how to balance and structure my lifestyle in a way that supports my goals."
Amanda

Training for life