Chris Mamendyi
Chris Mamendyi
Movement is medicine. Chris believes everyone deserves the chance to experience the freedom of true movement to unlock their potential, build strength, and feel completely confident in their body.
Muscle gain
Weight loss
Strength and conditioning
Functional movement
Sports performance
Injury prevention
BSc Sport and exercise medical sciences
Level 2 gym instructor
Level 3 personal trainer
Coming from a football background, Chris developed a strong passion for fitness and performance from an early age. His training style is a blend of athletic performance and bodybuilding principles to help clients move better, build lean muscle, and feel confident in their bodies. Whether the goal is improving strength, aesthetics, or overall performance, Chris focuses on making training purposeful, enjoyable, and sustainable.
