Third Space PT
Third Space PT

With over 15 years of international coaching experience, Bahar specialises in women’s body transformation, combining strength, posture, and mindful movement. Her coaching focuses on building a strong, balanced body whilst improving confidence and supporting sustainable results.

EXPERTISE

Strength & Conditioning
Functional Movement & Mobility
Muscle Definition & Body Composition Training
HIIT & Kettlebell Training
Plyometrics & Athletic Performance
Women’s Fitness & Lifestyle Support

QUALIFICATIONS

NASM Certified Level 3 Personal Trainer
Anatomy Physiology for Exercise and Strength & Conditioning
Specialist in Functional & Athletic Training

Bio

Bahar’s training unlocks your body’s full potential through functional movement, strength work, and high-energy conditioning. With a deep understanding of the female body and a focus on both performance and well-being, she empowers clients to move, perform, and feel their best, safely and with confidence.

Training for life