With over 15 years of international coaching experience, Bahar specialises in women’s body transformation, combining strength, posture, and mindful movement. Her coaching focuses on building a strong, balanced body whilst improving confidence and supporting sustainable results.
Strength & Conditioning
Functional Movement & Mobility
Muscle Definition & Body Composition Training
HIIT & Kettlebell Training
Plyometrics & Athletic Performance
Women’s Fitness & Lifestyle Support
NASM Certified Level 3 Personal Trainer
Anatomy Physiology for Exercise and Strength & Conditioning
Specialist in Functional & Athletic Training
Bahar’s training unlocks your body’s full potential through functional movement, strength work, and high-energy conditioning. With a deep understanding of the female body and a focus on both performance and well-being, she empowers clients to move, perform, and feel their best, safely and with confidence.

