Alicia’s training philosophy lies in functionality. She focuses on improving her clients’ fundamental movement practice to help them become well-rounded, adaptive, and confident in their fitness skills.
Fat loss
Muscle gain
Mobility
Hyrox training
Fundamentals of Lifting
Athletic Training
L4 S&C Coach
L4 Massage Therapist
L3 Personal Training
L2 Fitness Instructor
BSc Criminology & Sociology
Alicia started her fitness career in the world of military fitness, and has developed to become a versatile coach who is equally skilled in working with competitive athletes and body transformation clients alike. Her sessions feature hypertrophy techniques, as well as athletic power, skill-based & plyometric work.

