Alicia’s training philosophy lies in functionality. She focuses on improving her clients’ fundamental movement practice to help them become well-rounded, adaptive, and confident in their fitness skills.

EXPERTISE

Fat loss
Muscle gain
Mobility
Hyrox training
Fundamentals of Lifting
Athletic Training

QUALIFICATIONS

L4 S&C Coach
L4 Massage Therapist 
L3 Personal Training
L2 Fitness Instructor
BSc Criminology & Sociology

Bio

Alicia started her fitness career in the world of military fitness, and has developed to become a versatile coach who is equally skilled in working with competitive athletes and body transformation clients alike. Her sessions feature hypertrophy techniques, as well as athletic power, skill-based & plyometric work.

Testimonials

“I have been working with Alicia for over 18 months, and the experience has been transformative. Alicia consistently challenges me in a way that feels supportive yet motivating, and thanks to her guidance, my fitness has improved massively. I’m now much stronger, more confident, and able to train without pain. Alicia’s expertise and encouragement have made a real difference, and I couldn’t recommend her highly enough”.

Training for life