Rejuvenation & Strength
Housed in a boutique space within the club, Third Space has a 15 year track record of delivering fun, challenging and expert Pilates and Gyrotonic sessions.
Recover, train and prepare for your next challenge.
IMPROVED FLEXIBILITY
BETTER POSTURE
more energy
Pilates
We provide a holistic approach to your rehabilitation journey by fully integrating our Pilates services with the world-class expertise of our Medical Centre physiotherapists & osteopaths.
We offer private sessions tailored to your needs. The Pilates studio is open to Third Space members & non-members.
Reformer
Reformer Pilates focuses on core strengthening exercises & correct postural alignment. Reshape your body creating leaner, more flexible limbs and a stronger core.
Our Studio is equipped with state of the art Balance Body Allegro 2 reformers.
Gyrotonic
Create balance, strength and flexibility with Gyrotonic Pilates. Performed on custom-designed equipment, exercises are composed of circular movements, which flow together seamlessly, allowing the joints to move through a natural range of motion without compression.
Created by Julis Horvath, Gyrotonic was born from the need to help with dance-related injuries, helping individuals regain flexibility and strength.
Sessions & Rates
BESPOKE 1-2-1 PILATES & GYROTONIC
Sixty minutes of undivided attention. Your instructor will tailor each session to your individual needs.
| Price | |
|---|---|
| Single Session | £95 |
| 3 Pack | £285 |
| 10 Pack | £950 |
30MIN 1-2-1 REHAB SESSIONS
Designed specifically for those carrying injuries. Both Pilates & Gyrotonic Rehab sessions are available.
| Member | Non-Member | |
|---|---|---|
| Single Session | £45 | £50 |
| 10 Pack | £425 | £446 |
| 20 Pack | £800 | £845 |
| 40 Pack | £1,400 | £1,470 |
