Rejuvenation & Strength
Housed in a boutique space within the club, Third Space has a 15 year track record of delivering fun, challenging and expert Pilates and Gyrotonic sessions.
With the recent addition of group reformer classes, we are staying a step ahead – helping our athletes recover, train and prepare for their next challenge.
We provide a holistic approach to your rehabilitation journey by fully integrating our Pilates services with the world-class expertise of our Medical Centre physiotherapists & osteopaths.
We offer small group sessions on the Pilates equipment and private sessions tailored to your needs. The Pilates studio is open to Third Space members & non-members.
Reformer Pilates focuses on core strengthening exercises & correct postural alignment. Reshape your body creating leaner, more flexible limbs and a stronger core.
Our Studio is equipped with five state of the art Balance Body Allegro 2 reformers.
Create balance, strength and flexibility with Gyrotonic Pilates. Performed on custom-designed equipment, exercises are composed of circular movements, which flow together seamlessly, allowing the joints to move through a natural range of motion without compression.
Created by Julis Horvath, Gyrotonic was born from the need to help with dance-related injuries, helping individuals regain flexibility and strength.
BESPOKE 1-2-1 PILATES & GYROTONIC
Sixty minutes of undivided attention. Your instructor will tailor each session to your individual needs.
30MIN 1-2-1 REHAB SESSIONS
Designed specifically for those carrying injuries. Both Pilates & Gyrotonic Rehab sessions are available.
GROUP SESSIONS | PILATES ONLY
Sixty minutes, two clients, one instructor. Our shared sessions are ideal for those wishing to train together.
SEMI PRIVATE REFORMER PILATES
Our semi-private Reformer classes cater to a maximum of four participants. All levels are welcome.