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Tim Hart


Strength training
Functional movement analysis
Postural correction
Core, flexibility and balance conditioning
Weightlifting and powerlifting techniques


BSc (Hons) Nutrition
HND Health Science
EXOS/Athletes Performance Phase 1 and 2
UK Strength and Conditioning Association Weight Lifting
Functional Movement Screen Certified
Published Columnist Including Men’s Health, Women’s Running, The Daily Mail


How do you start your day?


What your favourite place in London?

Greenwich Park in the sun

It is cheat day, what’s your guilty pleasure?

Grated cheese and peanut butter on digestive biscuit

Trainer Bio

Tim started in the field of nutrition 11 years ago before specialising in sport and exercise. Over the years he has helped people accomplish numerous goals including expeditions to Mount Everest and the North Pole, European Strongwoman Championships, as well as everyday client body fat loss and muscle achievements. In 2012 he became the resident health and nutrition expert for the Sunday People newspaper, and has since written for various publications including Men’s Health, Marie Claire, Glamour Magazine, Women’s and Men’s Running, The Daily Mail, Men’s and Women’s Fitness.

Tim is a Elite Personal Trainer

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