Louis’ training principles are built on improving movement, building strength and getting you to perform at your best. Louis uses his knowledge and experience to tailor a training experience that is specific to you and your goals.
Strength and Conditioning
Strength and muscle gain
BSc Sport, Physical Education and Development
Level 3 PT Diploma
Precision Nutrition Level 1
Louis has been involved in coaching for over 16 years from grass roots sport, curriculum P.E to Strength & Conditioning and P.T. Louis has worked with people of all ages and experiences and adapts his sessions and programmes to his clients’ needs. Louis’ training philosophy is built on progressive exposure to athletic movements to achieve your goals, whether that’s to increase strength, gain muscle or lose weight – there is an athlete inside you!