Lisa Rose

Lisa Rose has been at Third Space since it opened in 2001. She is widely recognised as a specialist in posture, core stability and functional movement. Lisa also has expertise in exercise training before and after pregnancy and is a birth educator.

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Injury Prevention & Rehabilitation
Weight Management
Posture, Core Stability and Functional Movement
Ante/Post Natal Fitness & Birth Education


BSc in Sport Studies & Leisure Studies 1995
YMCA Gym Instructor March 2001
YMCA Exercise to Music March 2001
YMCA Pre & Post Natal Gym Feb 2002
London School of Pilates/Pilates Personal Trainer – April 2002
Teaching Active Birth with Janet Balaskas and Jill Benjoya Miller 2011


Lisa began her fitness career at 16 competing and teaching canoeing. She then went on to work as an Outdoor Activity Instructor working with children and adults with disabilities or from disadvantaged backgrounds, drug users and prison inmates.

Lisa went on to achieve high levels of qualification with YMCA, London School of Pilates and has a BSc in Sport Studies. She has also trained with Janet Balaskas (Active Birth) and specialises is Ante/Post Natal fitness training and birth education.

Lisa has developed a strong passion for all exercise-based training, especially conditioning, weight loss, improving or restoring functional movement and strength. She works with clients to achieve healthier, fitter, stronger, flexible, pain-free bodies.

With a fitness career spanning over 20 years Lisa has developed a great understanding of people. With this in mind she works hard to combine her experience, education, and ideas to create tailored training systems  and takes great pleasure and pride in the results of all those that she works with.

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