Kelsey's passion lies in assisting individuals to achieve pain-free movement by restoring mobility, addressing imbalances, and enhancing strength. This holistic approach enables individuals to excel in the gym and with daily activities.
Expertise
Corrective Exercise
Mid to Late Stage Rehabilitation
Strength and Conditioning
Injury Risk Reduction
Qualifications
BA (Hons) Psychology & Health Studies
Graduate Diploma in Professional Kinesiology
NASM Corrective Exercise Certification
ITEC Level 3 Diploma in Massage
Bio
Kelsey has a kinesiology and corrective exercise background and specialises in mid to late-stage rehabilitation and strength and conditioning. She adapts workouts to address limitations while improving mobility, muscle imbalances, and compensations.
Emphasising optimal form and instilling confidence, she guides clients toward peak performance and the ability to lift heavy weights. Whether regaining pain-free movement or maximising strength, Kelsey’s comprehensive approach achieves results, driven by her passion for optimising performance and preventing injuries.