Jay supports the idea that your body will only go as far as your mind is willing to take you. He specialises in corrective exercise for posture and muscular imbalances. Jay believes that movement is key to maintaining a strong and healthy body and favours bespoke functional training to meet specific training goals.
Expertise
Functional Training
Sport Specific Training
Corrective Exercise
Boxing
Kickboxing
Qualifications
Ba(hons) Coaching and Sport Development
Reps Level 4 Corrective Exercise Specialist
Reps Level 3 Personal Trainer
Reps Level 2 Gym Instructor
Bio
With a keen eye on performance, Jay creates a results driven, yet fun environment to workout in. Regardless of your fitness level Jay will assist you in reaching your true potential and help you to feel and look your best.