Aliyah believes that the work you do inside the gym will build strength and confidence that can be transferred into life outside of the gym too.
Building Self Confidence
Level 3 Diploma in Personal Training
Level 2 Gym Instructor
Nutritional Principles with Application to Personal Training
Exercise Programme Design for Personal Training Clients
Aliyah has a versatile skill set, utilising many techniques from weightlifting and powerlifting to mobility and rehab. Having a holistic approach to her clients, Aliyah looks at several lifestyle factors including nutrition, sleep and stress, in order to help you achieve your goals.