Third Space Alfie Wren

Alfie Wren

Whether it is endurance events, athletic performance or weight loss, Alfie’s aim is to push you past your limits. Leaving your comfort zone is vital when reaching your personal goals.

Get in touch


Body weight training
Marathon training
Triathlon (all distances)
Rig training
Strength and conditioning
Obstacle course training


Level 3 diploma in sport and leisure
Level 3 personal training
PowerPlate training
Ironman U coach
Triathlon level 1 coach
Triathlon level 2 coach


Alfie comes from a sporting background competing at a high level in various sports. As a school boy he competed for London Schools Athletics in the triple jump, before concentrating on playing football for Dagenham and Redbridge from 2008-2011. Now playing semi-professional football, Alfie also competes in ironman triathlons and finished 7th in his age group at UK ironman 2015.

Alfie is a Elite Personal Trainer

See all Personal Trainers