Whether it is endurance events, athletic performance or weight loss, Alfie’s aim is to push you past your limits. Leaving your comfort zone is vital when reaching your personal goals.
Body weight training
Triathlon (all distances)
Strength and conditioning
Obstacle course training
Level 3 diploma in sport and leisure
Level 3 personal training
Ironman U coach
Triathlon level 1 coach
Triathlon level 2 coach
Greek yoghurt with honey, granola and berries
Congratulating my client at the end of his ironman race
Greenwich Park, great place to train but can also take the family on days off
Alfie comes from a sporting background competing at a high level in various sports. As a school boy he competed for London Schools Athletics in the triple jump, before concentrating on playing football for Dagenham and Redbridge from 2008-2011. Now playing semi-professional football, Alfie also competes in ironman triathlons and finished 7th in his age group at UK ironman 2015.
Inductions are about gyms
This is about you