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Alfie Wren


Body weight training
Marathon training
Triathlon (all distances)
Rig training
Strength and conditioning
Obstacle course training


Level 3 diploma in sport and leisure
Level 3 personal training
PowerPlate training
Ironman U coach
Triathlon level 1 coach
Triathlon level 2 coach


How do you start your day?

Greek yoghurt with honey, granola and berries

What has been your favourite moment/highlight of being a PT?

Congratulating my client at the end of his ironman race

What your favourite place in London?

Greenwich Park, great place to train but can also take the family on days off

Trainer Bio

Alfie comes from a sporting background competing at a high level in various sports. As a school boy he competed for London Schools Athletics in the triple jump, before concentrating on playing football for Dagenham and Redbridge from 2008-2011. Now playing semi-professional football, Alfie also competes in ironman triathlons and finished 7th in his age group at UK ironman 2015.

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Training for life.

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