Award-winning classes led by the best instructors in London. Move with purpose, train together, feel the energy. All Combat Cycle Mind & Body Pilates Sports & Performance Strength & Conditioning TimetableSee Timetable Bodyweight HIIT Strength & Conditioning Bodyweight HIIT Train like an athlete in this fast paced class focusing on speed and agility. A mixture of plyometric, multidimensional, sport based exercises that will develop your stability, muscular endurance and overall fitness. Core – Full Body Training Strength & Conditioning Core – Full Body Training A strong and functional core is fundamental for all training. This class uses full body movements in multiple planes to fully engage your core building strength, stability and balance as well as shaping your abdominals. Force – Barbell and Dumbbell Class Strength & Conditioning Force – Barbell and Dumbbell Class A music driven barbell and dumbbell class designed to fatigue the whole body through higher repetitions creating muscular endurance. A great class for those new to weights or experienced lifters who want to feel the burn in a high energy but supported environment. LGA – Legs, Glutes, and Abs Training Strength & Conditioning LGA – Legs, Glutes, and Abs Training Legs, Glutes and Abs. Working some of the largest muscles in the body to create a high calorie burn. Expect a combination of strength and high intensity explosive exercises, aimed at increasing strength and flexibility to torch fat and sculpt the lower body. Wattbike Cycle Wattbike Our Wattbike class replicates a real ride feel and delivers an unrivalled experience. With targeted effective programming and the ability to analyse your technique, its no wonder it is the choice of champions and endorsed by British cycling. Whether you are a seasoned athlete or complete beginner, maximise your performance and redefine your training. Skills & Drills Sports & Performance Skills & Drills A front crawl focused session with varying skills and drills, concentrating on: the Catch, Push, Pull and recovery elements of your stroke. Our expert coaches will enhance your overall technique for a faster and more efficient swim style. Triathlon Swim Training Sports & Performance Triathlon Swim Training A coached, water based session focusing on technique, swim specific fitness and open water skills to enhance an athletes triathlon or open water performance. The Method – Full Body Conditioning Workout Mind & Body The Method – Full Body Conditioning Workout A barre-based full-body workout, set to energising music. Suitable to all, including newbies and pre and post-natal members. Yard WOD Class Strength & Conditioning Yard WOD Class Your Workout of the Day in The Yard. Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment. See Timetable See Timetable All Combat Cycle Mind & Body Pilates Sports & Performance Strength & Conditioning TimetableSee Timetable Bodyweight HIIT Canary Wharf Bodyweight HIIT Train like an athlete in this fast paced class focusing on speed and agility. A mixture of plyometric, multidimensional, sport based exercises that will develop your stability, muscular endurance and overall fitness. Core – Full Body Training Battersea Canary Wharf City Clapham Junction … Core – Full Body Training A strong and functional core is fundamental for all training. This class uses full body movements in multiple planes to fully engage your core building strength, stability and balance as well as shaping your abdominals. Force – Barbell and Dumbbell Class Battersea Canary Wharf City Clapham Junction … Force – Barbell and Dumbbell Class A music driven barbell and dumbbell class designed to fatigue the whole body through higher repetitions creating muscular endurance. A great class for those new to weights or experienced lifters who want to feel the burn in a high energy but supported environment. LGA – Legs, Glutes, and Abs Training Battersea Canary Wharf City Clapham Junction … LGA – Legs, Glutes, and Abs Training Legs, Glutes and Abs. Working some of the largest muscles in the body to create a high calorie burn. Expect a combination of strength and high intensity explosive exercises, aimed at increasing strength and flexibility to torch fat and sculpt the lower body. Wattbike Canary Wharf City Clapham Junction Marylebone … Wattbike Our Wattbike class replicates a real ride feel and delivers an unrivalled experience. With targeted effective programming and the ability to analyse your technique, its no wonder it is the choice of champions and endorsed by British cycling. Whether you are a seasoned athlete or complete beginner, maximise your performance and redefine your training. Skills & Drills Canary Wharf Islington Skills & Drills A front crawl focused session with varying skills and drills, concentrating on: the Catch, Push, Pull and recovery elements of your stroke. Our expert coaches will enhance your overall technique for a faster and more efficient swim style. Triathlon Swim Training Canary Wharf Marylebone Wimbledon Triathlon Swim Training A coached, water based session focusing on technique, swim specific fitness and open water skills to enhance an athletes triathlon or open water performance. The Method – Full Body Conditioning Workout City Islington Marylebone Tower Bridge … The Method – Full Body Conditioning Workout A barre-based full-body workout, set to energising music. Suitable to all, including newbies and pre and post-natal members. Yard WOD Class Battersea Canary Wharf City Clapham Junction … Yard WOD Class Your Workout of the Day in The Yard. Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment. Discover our clubs No posts found.
