Bodyweight HIIT
Train like an athlete in this fast paced class focusing on speed and agility. A mixture of plyometric, multidimensional, sport based exercises that will develop your stability, muscular endurance and overall fitness.
Train like an athlete in this fast paced class focusing on speed and agility. A mixture of plyometric, multidimensional, sport based exercises that will develop your stability, muscular endurance and overall fitness.