Created for both men and women as a haven of tranquility within our vibrant city, this is your urban retreat. Enjoy a full range of beauty and facial treatments, massages, therapies and sports rehabilitation. An express treatment bar, eight luxurious treatment rooms and a dedicated relaxation area create a cocoon for you to unwind and re-energise.
Contact 0207 970 0912

16-19 Canada Square
London E14 5ER

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Sports Massage
September Offer

Sports Massage

25% off 25min Sports massage with Kam until end of September

Laser Hair Removal and Fractional Rejuvenation Laser Hair Removal and Fractional Rejuvenation
Special Offers

Laser Hair Removal and Fractional Rejuvenation

Book 6 session laser hair removal courses now for the price of 5 during September. Save 1/3 on any 3 session courses booked for fractional rejuvenation, treating stretch marks, fine lines, acne scarrring, wrinkles, and resurfacing.

Our Treatments

Murad Method™ facials

Murad Method™ facials are a new and entirely personalised concept in high-performance professional skincare from internationally renowned skincare brand Murad. The ground-breaking, dermatologist-developed combinations and techniques are designed to make skin as healthy as it can be, giving noticeable results and leaving skin looking beautiful. Using natural ingredients such as sugar cane, durian fruit, pomegranate, goji berries, mushroom peptides and essential fatty acids to hydrate the skin cells as well as vitamin C to brighten the skin and even the tone whilst reducing hyperpigmentation. Traditional facials are developed to address a single skin concern, such as lack of firmness, anti-ageing or blemished skin. However, Dr. Murad understands that only healthier skin can be truly beautiful and that no two skins are the same. This has led him to develop the Murad Method facials, part of the next generation of sophisticated, wholly-customised solutions for maximum skin health. During your facial, your therapist will spend time analysing your specific skin type before designing a personalised facial to address multiple skin concerns. The facial also includes touchpoint massage techniques to help relieve stress for ultimate relaxation and mindfulness. Skin will be left noticeably healthier, smoother, plumper, radiant and more beautiful. Deep exfoliation will help the reduction of dead skin cells, lines and wrinkles. Skin tone will be more even and feel firmer.

A course of 6 is recommended*

25 mins EXPRESS   Member £50.00 / Guest £52.00

55 mins Member £85.00/ Guest £89.00

75 mins Member £110.00 / Guest £115.00

*Facial treatments with the head therapist or a member of the senior team is an additional £5.

Youth Cam 15 mins free of charge. The most advanced technology to take a clinical image of your skin to show underlying redness, thread veins, pigmentation, inflammation, lines and wrinkles. This helps your therapist to assess which of the facials would be best suited to treat your concerns.

Elemis BIOTEC Facial

Elemis is the only professional British brand to clinically trial the efficacy of its advanced facials, proven to be effective after just one treatment leading the way in innovative, professional therapies and superior formulations for over 25 years. Expert body therapies and unique massage techniques are combined with potent natural active formulations for maximum results. BIOTEC facial treatments are where ground-breaking technology meets active ingredients and transformative touch. This pioneering innovation of the BIOTEC machine works to switch the skin back on, increasing its natural cellular energy. Book a BIOTEC treatment and your therapist will spend time choose the best treatment to treat any concerns including line erasing, firming, radiance boosting or soothing sensitive skin.

BIOTEC uses 5 different technologies: Light therapy to balance the skin O2 infusion to hydrate and plump the skin Galvanic Rejuvenate Ultra-sonic peel to exfoliate Microcurrent lift to lift and firm facial muscles

A course of 6 is recommended*     

50 mins Member £85.00 / Guest £89.00

75 mins Member £110.00 / Guest £115.00

*Facial treatments with the head therapist or a member of the senior team is an additional £10.

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Recommended add on:

BIOTEC Eye treatment 25 mins       Member £ 45.00 / Guest £ 47.00

BIOTEC Neck treatment 25 mins    Member £ 45.00 / Guest £ 47.00

Classic massage

A traditional massage that works deep into stiff, tight, aching muscles, to instantly release pain and tension.

25 mins Focusing on the back, neck and shoulder area Member £47.00 / Guest £49.00

50 mins Full-body Member £68.00 / Guest £71.00

80 mins Full-body Member £111.00 / Guest £116.00

Deep tissue massage

Perfect to alleviate high stress levels; tailored entirely to your needs; it leaves you feeling grounded and focused. Your therapist will select aromatic oil according to your concerns, be it muscle pain, stress relief, pure relaxation or emotional balance. Skin is prepped to release toxins and the flowing massage works deeper and deeper into the tension, encouraging optimum circulation. Just as effective as an hours stretching but more nurturing.

25 mins EXPRESS Member £47.00 / Guest £49.00

50 mins Member £73.00 / Guest £76.00

80 mins Member £112.00 / £117.00

Elemis – Hot stone massage

Nothing gets into the core of the muscle like a hot stone. Bathed in the intensely moisturising frangipani monoi body oil, a curated range of Balinese stones are selected to address exactly what you need. They are worked over the body, deep into the muscles, getting into areas of tension at a profound level, persuading the muscles to release their trapped energy. The result is sparkling vitality with added bonus of intensely hydrated skin.

50 mins Member £80.00 / Guest £84.00

1 hour 20 mins Member £120.00 / Guest £126.00

Elemis – lime and ginger or frangipani salt scrub

The extraordinary cleansing power of salt goes to work to release toxins in this polishing treatment. The fragranced salt of your choice will gently slough away dead skin cells, encouraging the regeneration of new cells and perfectly prepping the skin. It leaves a smooth and responsive canvas, ready to absorb the deeply nourishing body oil. It delivers velvety soft, invigorated skin.

25 mins EXPRESS Member £45.00 / Guest £48.00

Waxing

Using only the highest quality wax products to minimise irritation and re-growth. For discretion on booking certain treatments we have numbered intimate waxing.

Treatment Member / Guest

½ leg wax  £31.00 / £33.00 ¾

leg wax  £33.00 / £35.00

Full leg wax  £39.00 / £42.00

Under arm wax  £19.00 / £20.00

Full arm  £30.00 / £32.00

Half arm  £23.00 / £24.00

Lip/chin wax  £19.00 / £20.00

Hot Wax

Bikini line wax (1)  £23.00 / £24.00

Extended bikini line (2)  £ 30.00 / £32.00

Brazilian (3)  £50.00 / £51.00

Hollywood (4)  £53.00 / £55.00

Eyebrow shape  £23.00 / £24.00

Under arm wax  £23.00 / £24.00

Lip/chin wax  £19.00 / £20.00

Threading

Threading is an ancient Middle Eastern hair removal technique that has rapidly grown in popularity due to speed of the treatment and the excellent results.

Eyebrow shape £23.00 / £24.00

Lip  £18.00 / £19.00

Eyebrows and lip   £40.00 / £42.00

Eyelash tint and eyebrow shape £42.00 / £44.00

Eyebrow and eyebrow shape  £59.00 / £62.00

Beautiful eyes

Treatment Member / Guest

Eyelash tint  £ 21.00 / £ 22.00

Eyebrow tin  £18.00 / £19.00

Eyelash and eyebrow tint   £36.00 / £37.00

Eyelash extensions 75 mins  £80.00 / £85.00

90 mins  £85.00 / £90.00

Infill price 20 mins £ 40.00 / £ 45.00 Recommended after 2 weeks from first full set – must have approx 60%

40 mins  £50.00 / £55.00 Recommended after 3 weeks from first full set – 50%

50 mins  £60.00 / £65.00 Recommended after 4 weeks from first full set – 40%

Spray tan

A quick-and-easy treatment to achieve a golden glow all over.

25 mins Member £30.00 / Guest £32.00

Tanning

An Ergoline laydown sunbed is available within the sports club. Please enquire at the Spa reception for details, booking requirements and costs. Stand-up tanning capsules are available within the Club. No appointment is necessary. Please enquire at the Spa or main reception for details.

Express Manicure

25 mins EXPRESS Member £ 20.00 Guest £ 21.00

Third Space Spa Manicure

A maintenance OPI manicure to restore your hands and nails back to their full glory. The nails will be shaped and the cuticles tidied. The hands are exfoliated and massaged to treat the skin and the nails are finished with perfectly-applied nail colour. 40 mins Member £ 36.00 Guest £ 38.00

Deluxe Manicure

A deeply nourishing treatment which includes tidying the cuticles, shaping the nails and exfoliation. A hydrating serum and mask is applied and put into heated hand mitts to add warmth to help absorption of the product. The hands and forearms are then massaged and the nails are finished with perfectly applied nail colour.

55 mins Member £ 46.00 Guest £ 48.00

Gel Colour Manicure

OPI 7-10 day manicure. Nails will be shaped, cuticles tidied and a speedy gel colour applied

55 mins Member £ 45.00 Guest £ 47.00

Additional Charges French polish £ 9.00 Infinite Shine Polish £ 5.00 Can be added to any manicure or pedicure other than gel application. High definition gel shine without the need of UV light, up to 10 days of gel shine meets easy removal. Shine that lasts until you take it off. Gel Removal Price dependent upon follow up application.

Express Pedicure

25 mins EXPRESS Member £ 20.00 Guest £ 21.00

Third Space Spa Pedicure

A maintenance OPI pedicure to restore your feet and nails to their full glory. The nails will be shaped and the cuticles tidied. The feet are soaked, exfoliated and a nourishing mask applied. The feet are then massaged and the nails are finished with perfectly applied nail colour.

50 mins Member £ 44.00 Guest £ 46.00

Deluxe Pedicure

A deeply nourishing treatment which includes tidying the cuticles, shaping the nails and exfoliation. A hydrating serum and mask is applied and put into heated mitts to add warmth to help absorption of the product. The feet and lower legs are then massaged and the nails are finished with perfectly-applied nail colour.

1hr 10mins Member £ 53.00 Guest £ 56.00

Gel Colour Pedicure

OPI 7-10 day pedicure. Nails will be shaped, cuticles tidied and a speedy gel colour applied.

75 mins Member £ 55.00 Guest £ 58.00

Injectable anti-ageing treatments are a safe, more affordable alternative to cosmetic surgery. Often used together, hyaluronic acid dermal fillers smooth out existing wrinkles, while Botox works by preventing facial muscles from contracting and causing wrinkles to develop.

Botox Treatments

As we age, skin loses its elasticity, and dynamic wrinkles begin to form. Fine lines can make us look older than we are, or can ruin otherwise healthy-looking skin. Botox injections are the most effective rejuvenating treatment for subtly tackling the appearance of deep lines and wrinkles, leaving a smoothed out, youthful and glowing appearance.

Botulinum Toxin Type A (Azzalure®, Botox®, Bocouture®) available for use in the following areas: Forehead Glabella Crows Feet Brow Lift Suborbital Region Jaw Line

1 Area  Member £250 / Guest £262

2 Areas  Member £350 / Guest £367

3 Areas  Member £425 / Guest £446 14-Day top up (if required) complimentary.

Small areas:  Member / Guest

Nasoglabella (bunny lines)  £150 / £157

Chin  £150 / £157

Down turned mouth  £150 / £157

Peri-oral lines 2-3 treatments needed  £100 / £105

Hyperhidrosis Excessive sweating (Hands, Feet or Armpits) Member £490 / Guest £515

Dermal Fillers

These are a highly effective anti-ageing treatment with instant results and virtually no down-time. Effective for deep lines and wrinkles, dermal fillers can help reduce deep lines and wrinkles, fill hollows, enhance sunken cheeks and smooth the contours of your face.

Belotero®, Juvederm Ultra®, Juvederm Vycross®, Teosyal Puresense®, Teosyal RHA®, other fillers are available on request for use in the following areas: Fine lines deep Lines Lip augmentation Nasolabial lines (smile lines) Marionette lines Peri-oral lines Vermillion border Forehead Crows Feet Glabella

Member / Guest

0.5ml (1/2 syringe)  £180 / £189

1ml (1 full syringe)  £250 / £262

2ml (2 full syringe)  £450 / £472

3ml (3 full syringe)  £650 / £682

Cheek Augmentation          From £400 Member / £420 Guest

Cheek contour From £400 Member / £420 Guest

Each additional ml £350 member / £367 Guest

Décolletage, Hands From £250 Member / £262 Guest

Tear troughs (dark circles and tired eyes)   £500 Member / £525 Guest Complimentary top up if required 6 weeks after initial treatment  (up to a ml)

Lynton Laser

Innovative Alexandrite & LP Nd:YAG laser with next generation MT technology & ResurFACE fractional laser system The DUETTO MT is the world’s first ‘Mixed Technology’ laser, transcending all conventional hair removal systems by simultaneously delivering two laser wavelengths – Alexandrite (755nm) and Long Pulsed Nd: YAG (1064nm).

As Seen in VOGUE 2015. Prices below are indicative and confirmed on consultation, more areas available. CONSULTATION*      30 mins Member £ 40.00 / Guest £ 43.00

FACE    Approx. treatment time Member price / Guest price

Upper Lip 15 mins £45.00 / £47.00

Lip & Chin 30 mins  £95.00 / £99.00

Full Face 45 mins £145.00 / £152.00

Beard 30 mins £140.00 / £147.00

FEMALE BODY Underarm   15 mins £85.00 / £89.00

Bikini (standard) 30 mins £95.00 / £99.00

Brazilian     30 mins £130.00 / £136.00

Hollywood   45 mins £165.00 / £173.00

Full arm or lower leg     45 mins £180.00 / £189.00

Upper Leg 45 mins £195.00 / £204.00

Full Leg 90 mins £275.00 / £288.00

Full Leg and Brazilian         1 hour 45 mins £325.00 / £341.00

Full Leg and Hollywood 2 hour £355.00 / £372.00

MALE BODY Underarm 15 mins £  95.00 / £  99.00

Lower Arm or Chest or Stomach 30 mins £140.00 / £147.00

Chest & Stomach or Lower Leg 60 mins £220.00 / £231.00

Full Legs 90 mins £385.00 / £404.00 *Redeemable on the purchase of the next treatment or course booked.

Fractional Laser for Dramatic Aesthetic Rejuvenation

The award-winning ResurFACE fractional laser system delivers dramatic results for complete skin resurfacing. ResurFACE laser treatment offers a solution to those who are looking to change and improve the appearance and smoothness of their skin without the associated downtime of other, more aggressive treatments such as CO2 laser and injectable options. ResurFACE fractional laser resurfacing treatment is changing how people now perceive the visible effects of ageing (wrinkles), as well as the most common scarring (facial/acne scarring) and stretch mark prone areas of the skin, with dramatic rejuvenation and skin resurfacing results. Offering a versatile range of different fractional resurfacing laser treatments, ResurFACE treats the UK’s most in demand aesthetic concerns, including congestion clearing, skin smoothing procedures, scar revision, wrinkle reduction and stretch mark removal. It offers an alternative to the long-term, minimal results gained with anti-ageing creams and oil based products, and produces a more natural, healthy result.

Key Features Many men and women in the UK suffer from skin conditions and concerns that they feel are ‘with them for life’, and that they have no real treatment solution. Fractional resurfacing laser technology was introduced with the aim of delivering results comparable to the traditional fully ablative resurfacing procedures, but without the associated prolonged downtime. Fractional laser skin resurfacing provides total rejuvenation to give the skin a smooth, youthful and glowing appearance, and is highly recommended for individuals who want a smoother skin texture or an improvement in the appearance of stretch marks.

Stretch Marks Unrivalled post-pregnancy & exercise-induced stretch marks solution with profound results; the perfect alternative to long-term topical agents.

Dramatic Rejuvenation Minimising pigmentation and age spots as well as giving the skin a fresh and glowing appearance. Scarring Dramatically smoothing and improving commonly scarred areas of the skin; providing excellent results on facial acne scarring.

Fine Lines and Wrinkles The appearance of fine lines and wrinkles are reduced through stimulation of collagen production, plumping the skin and resulting in a natural youthful appearance.

Resurfacing & Congestion Helping tackle general congestion ‘lumps and bumps’ on the skin, resulting in a smooth and clear complexion. Prices below are indicative and confirmed on consultation, more areas available.

CONSULTATION*       30 mins Member £40.00 / Guest £43.00

FACIAL VEINS OR PIGMENT REMOVAL

Single Lesion 30 mins  £ 75.00 / £ 78.00

Cheeks 30 mins  £100.00 / £105.00

Full Face   60 mins  £200.00 / £210.00

Chest   45 mins  £180.00 / £189.00

Hands   30 mins  £150.00 / £157.00

SKIN REJUVENATION

Half Face   30 mins  £135.00 / £141.00

Full Face   45 mins  £175.00 / £183.00

Chest 45 mins  £150.00 /  £157.00

ACNE TREATMENT

Half Face   30 mins  £ 95.00 / £ 99.00

Full Face   45 mins  £150.00 / £157.00

Shoulders 45 mins  £150.00 / £157.00

Full Back 60 mins  £250.00 / £262.00

*Redeemable on the purchase of the next treatment or course booked; complimentary top up if required 6 weeks after initial treatment (up to a 0.5ml)

Most of our treatments are suitable for gentlemen

Classic massage

A traditional massage that works deep into stiff, tight, aching muscles, to instantly release pain and tension.

25 mins Focusing on the back, neck and shoulder area Member £ 42.00 / Guest £ 44.00

50 mins Full Body Member £ 68.00 / Guest £ 71.00

80 mins Full Body Member £ 111.00 / Guest £ 116.00

Deep tissue massage

Perfect to alleviate high stress levels; tailored entirely to your needs; it leaves you feeling grounded and focused. Your therapist will select aromatic oil according to your concerns, be it muscle pain, stress relief, pure relaxation or emotional balance. Skin is prepped to release toxins and the flowing massage works deeper and deeper into the tension, encouraging optimum circulation. As effective as an hour’s stretching, but so much more nurturing.

25 mins EXPRESS Member £ 47.00 / Guest £ 49.00

50 mins Member £ 73.00 / Guest £ 76.00

Elemis lime and ginger or Frangipani Salt Scrub

The extraordinary cleansing power of salt goes to work to release toxins in this polishing treatment. The fragranced salt of your choice will gently slough away dead skin cells, encouraging the regeneration of new cells and perfectly prepping the skin. It leaves a smooth and responsive canvas, ready to absorb the deeply nourishing body oil. It delivers velvety soft, invigorated skin.

25 mins EXPRESS Member £ 45.00 / Guest £ 48.00

Gentlemen’s manicure

For a groomed appearance your nails will be shaped, buffed and cuticles tidied. Your hands will be exfoliated, followed by a relaxing hand massage.

40 mins Member £ 33.00 / Guest £ 35.00

Gentlemen’s pedicure

For a groomed appearance your nails will be shaped, buffed and cuticles tidied. Your feet will be exfoliated, followed by a relaxing foot massage.

55 mins Member £ 44.00 / Guest £ 46.00

Waxing

Back or Chest Wax Member £ 33.00 / Guest £ 35.00

Back and Shoulder Wax      Member £ 37.00 / Guest £ 39.00

Eyebrow Wax Member £ 19.00 / Guest £ 20.00

Spray tan

A quick and easy treatment to achieve a golden glow all over.

25 mins          Member £ 30.00 / Guest £ 32.00

Tanning

An Ergoline laydown sunbed is available within the sports club. Please enquire at the Spa reception for details, booking requirements and costs. Stand-up tanning capsules are available within the Club. No appointment is necessary. Please enquire at the Spa or main reception for details.

Sports massage

Sports massage focusing on restoring or maintaining the functionality of your muscles. It works at a deep level within the muscle tissue to alleviate pain causing tension. The therapist works on specific areas of concern highlighted in your consultation.

*Offer: 25% off 25min massage with Kam until end of September

25 mins          Member £ 44.00 / Guest £ 46.00

50 mins          Member £ 72.00 / Guest £ 75.00

Shiatsu massage

Shiatsu massage deals with a wide range of pressure points and stretching techniques to stimulate and unblock energy lines. It is recommended to wear loose, comfortable clothing for a treatment.

25 mins          Member £ 42.00 / Guest £ 44.00

50 mins          Member £ 68.00 / Guest £ 71.00

Physiotherapy

To treat and rehabilitate all types of sports, spinal, joint, soft tissue and nerve conditions, as well as assessing and retraining movement patterns and postural disorders through targeted strengthening and hands-on treatment. To book please call direct on 0844 800 7312 or email: city@physiointhecity.co.uk

25 mins          Member £ 62.00 / Guest £ 65.00

Osteopathy

Osteopathy is an established, recognised holistic system of diagnosis and treatment whose core emphasis is on the structural integrity of the body.

25 mins          Member £ 65.00 / Guest £ 69.00

40 mins initial consultation and treatment       Member £ 75.00 / Guest £ 79.00

Podiatry

Podiatry diagnoses and treats abnormalities of the lower limbs. The treatment wil enhance your health and wellbeing.

25 mins          Member £ 80.00 / Guest £ 84.00

Reflexology and maternity reflexology

Reflexology rebalances the whole body using pressure applied to your feet. It is base on the ancient Chinese theory that energy is flowing all around our bodies. If the energy can flow freely then we are balanced and healthy. If the energy is obstructed, illness may result.

25 mins          Member £ 42.00 / Guest £ 44.00

50 mins          Member £ 68.00 / Guest £ 71.00

Maternity Massage

Massage specifically designed for pregnancy to promote relaxation, soothe nerves, and relieve strained back and leg muscles in expectant mothers. Prenatal massage is especially beneficial in the second and third trimesters, when the extra weight in your belly puts a strain on your back

50 mins          Member £ 74.00 / Guest £ 78.00

Acupuncture

An ancient healing art that has been practised in Asia for thousands of years. It aims to treat the whole person and restore the balance between the physical, emotional and spiritual aspects of the individual. Whilst being well known for its ability to relieve pain, acupuncture is used to treat a wide range of conditions through its power to stimulate the body’s natural healing

50 mins Member £ 72.00 / Guest £ 75.00

Medical acupuncture

modern treatment approach founded in concepts of neurology, anatomy and physiology. Similar to traditional Chinese acupuncture, medical acupuncture involves the strategic placement of sterile needles into various locations in the body.It has been shown to have beneficial results by inducing muscle relaxation, modulating pain, altering your neuroendocrine responses and changing you autonomic activity resulting in an overall relaxation and a feeling of well-being.

Whole body acupuncture or half sports massage half acupuncture: 60 mins Member £ 72.00 / Guest £ 75.00

Acupunture 25mins Member £ 42.00 / Guest £ 45.00

Manual lymphatic drainage

Lymphatic drainage is a delicate form of massage that stimulates the body’s lymphatic system, improving the metabolism, helping the body to eliminate waste and toxins and providing a boost to the immune system.

50 mins Member £ 72.00 / Guest £ 75.00

Lymphatic drainage massage is especially useful for individuals who suffer regularly from common illnesses like colds and flu. It is also recommended for people who lead sedentary lifestyles, or those who want to reduce puffiness or swelling. It has been cited as having a positive effect on problem skin, cellulite, dysfunctional respiratory systems and people with low energy.

Pulsing

Pulsing is a rhythmic, movement-based therapy which uses a very gentle and nurturing approach to increase body awareness and sensitivity to connect to the body’s natural rhythms. It involves the application of pressure and movement (stretching, lifting, shaking, rotating and swinging) to the soft tissue of the body (skin, muscles, tendons, ligaments and fascia) within a continuous soft rhythmic rocking

50 mins          Member £ 72.00 / Guest £ 75.00

Head massage

The aim of a head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. Head massages are especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.

25 mins Member £ 42.00 / Guest £ 44.00

Sparkling Nail package for two

Two people enjoy a manicure and pedicure in our relaxing pedi chairs, whilst toasting the day with a bottle of Prosecco.

2 hours   Member £156.00 / Guest £164.00

The Party prep package

Spray tan with a file & paint on the fingers and toes. This tan develops within 3 hours of application.

1hour 15mins   Member £ 70.00 / Guest £ 73.00

Top-to-Toe-body

Full-body salt scrub followed by a full-body deep tissue massage.

1hour 25mins   Member £105.00 / Guest £110.00

All spa days include full use of the gym, classes, swimming pool, sauna and steam room.

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