Prathamesh is a former professional footballer with a master’s degree in strength and conditioning. His coaching blends science and sport to build resilient, high-performing bodies.

EXPERTISE

Fat loss and muscle gain
Strength & conditioning
Speed, power, and injury resilience development
Bespoke programme design and periodisation
Long-term physical literacy and performance sustainability
Yoga

QUALIFICATIONS

MSc Applied Strength & Conditioning Science – St Mary’s University, London
NASM Performance Enhancement Specialist (USA)
ISSA Certified Personal Trainer (USA)
AIFF Licensed Football Coach
Certificates Level 4 & 5 in Exercise (NZ)
RYT 200 Registered Yoga Teacher

Bio

Prathamesh is a highly experienced Strength & Conditioning Coach with over nine years in the industry. A former professional footballer, he competed in the ISL and represented India at youth level. His evidence-based, holistic coaching focuses on long-term athletic development and longevity.

Testimonials

“Prathamesh’s attention to detail, professionalism, and ability to translate science into results is exceptional. Training with him has completely changed how I move and perform.”

Training for life