Charlie Roche
Charlie Roche
With over 60 boxing matches under his belt, Charlie truly understands the meaning of the phrase, “you get out what you put in.” For more than 10 years, he’s been dedicated to bringing out the best in others.
Strength Training
Conditioning
Boxing
Weight Loss
BSc Sport and Exercise Science
L3 Personal Trainer
Boxology
With years of competitive experience, Charlie understands the importance of training smart as well as hard. Believing that balance is key, he’ll work with you to find the right mix of effort and recovery.
Charlie focuses on improving mobility, offering tailored stretches and advice, while also monitoring body composition and guiding dietary changes. His mission is to help you build a healthier mindset—because he believes feeling strong in the gym helps you thrive in everyday life.