Chicken, Bacon And Tomato Egg Muffins


Chicken, Bacon And Tomato Egg Muffins

Serves: 10-12 muffins


120g crispy smoked bacon

120g cooked chicken breast

20 cherry tomatoes

10 large free range eggs

Sea salt and black pepper

Salad leaves to serve



  1. Cut your chicken into small cubes and mix with the crispy bacon pieces.
  2. Crack the eggs into a mixing bowl, season with salt and pepper and mix well.
  3. Cut the cherry tomatoes into quarters.
  4. Place the silicone muffin moulds on a baking tray, fill it up with the chicken mixture and tomatoes.
  5. Pour over the egg mixture and bake for 15-20 minutes at 180 degrees C.
  6. Remove from the oven, make sure they are cooked through and serve with mixed salad leaves.


Nutritional information:

Calories: 138

Carbohydrates: 2.2g

Of which sugars: 1.8g

Protein: 12.1g

Fat: 9.5g

*Recipe provided by our chefs at Natural Fitness Food.

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