Katie has 20 years of experience in the health & fitness industry, including 10 years playing professional Football. With an undeniable passion and wealth of experience, Katie strives for excellence and focuses on her clients reaching their true potential, to be as strong and resilient as possible – mentally, physically and emotionally.
Expertise
Nutrition
Functional Training
Pre & Post Menopause
Qualifications
Bsc (Hons) Nutrition
Certified Functional Strength Coach (CFSC)
Resistance Training Specialist (RTS) Foundation
RTS Anatomy Lab
British Weightlifting Level 1 & Level 2
Bio
Having been in the fitness industry all her life, Katie has had the chance to educate herself in several modalities such as Strength & Conditioning, Bodybuilding, Performance Training and CrossFit and wholeheartedly believes there is no ‘one size fits all’ approach to leading a healthy lifestyle. With a particular interest in Nutrition and Psychology, Katie endeavours to provide a 4 pillar approach with all her clients, supporting them to find balance with exercise, nutrition, mindset & recovery. For the last 5 years, Katie has specialised in supporting pre and post-Menopausal women through their journey and believes with researched and informed choices, this doesn’t have to be a distressing chapter of a woman’s life.
Katie is an Elite Personal Trainer