Opening Times
Monday – Friday 06:00 – 22:00
Weekends – 08:00 – 20:00
Bank Holidays – 08:00 – 20:00
Concrete and bronze, primal and refined – Third Space City combines serious training with luxury. Just three minutes from London Fenchurch Street Station.
More Than Just A Gym
With a custom-built rig at its heart, our open-plan training space is big and bold.
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Athletic rig & sled track
Push, lift, pull and swing under the canopy of our custom-built rig. Home to signature classes Afterburner and Sweat X. No class on? Use this space as your personal playground and design your own workout.
Trainer in your ear
Block out the world and get your head in the game with our new group exercise headsets. They give you the tracks & voice of the instructor right in your ears, taking your class to the next level.
MyZone
Tracking your workout effort just became effortless with integrated MyZone fitness tracking technology. MyZone-equipped classes let you track your effort levels and progress through colour coded intensity zones. Chase to become the best in the class or beat your personal best.
Swim
Immerse yourself in the 20-metre pool. The bronze angled mirror-finish ceilings reflect shimmering light as you train. The latest ultra-violet filtration technology works like intense sunlight to keep the water permanently purified. Less chemicals, more comfort. Water your skin will love.
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Sauna & Steam
Embrace the heat: a sauna with ergonomically designed Iroko benching and floor-to-ceiling glass walls that overlook the pool. A porcelain-tiled steam room, with menthol infused steam to clear your pores and airways. Emerge relaxed and refreshed.
Changing Rooms
Our changing rooms are more boutique hotel than gym. With natural skin, hair care products and fluffy towels finish each workout refreshed, relaxed and ready for the world.
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With Cowshed products, fluffy towels and a walk-in air dryer you can go from workout to work without breaking another sweat. Ironing boards, hair dryers and straighteners are all provided. Lockers are available to rent so you never forget your kit, with charging points and optional wash, dry & fold service
Mind & Body
A space to focus and relax. The sculptural, curved ceiling and walls in our hot yoga studio promote calmness and serenity. Can’t spot the heaters? We use Europe’s only infrared-mirrored panels to create a range of temperatures suited to each class.
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Train
Enjoy over 8,000 square feet of open gym space at Third Space City. Reach a new personal best on Technogym resistance machines and free weights or sweat on the latest Woodway treadmills.
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Cycle
Go deeper: unique light displays and sound tracks designed for each class. Ride high with tiered bikes for the best view. Test your endurance with headwinds from industrial turbines
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Performance Cycle
The next best thing to being out on the road. Equipped with the latest equipment, the ic8 bikes boast unrivalled technology for the ultimate indoor cycle with a connected screen giving you second-by-second feedback on your performance.
High Intensity Studio
Close the door and block out the distraction – this is where work happens. With adaptive lighting, surround sound and integrated MyZone technology, pushing yourself to new limits has never been more enjoyable.
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Combat
A specialist combat area surrounded by padded walls that can be used as a dojo or turned into a boxing training zone with hanging punch bags.
Pure
An environment designed for peak performance, down to the air you breathe.
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Earth
Inbuilt heat recovery systems reuse 75% of heat produced in the club. Intelligent heating and cooling uses energy only when needed. It’s our most energy efficient club yet.
Air
Quartz lamps purify air throughout the club, and F7 filters reduce air pollutants by 90%. Revive your body from the first step inside.
Water
Water fountains equipped with the most advanced filtration system yet. UV light-filtration in pools and showers. Experience the purest water in the city.
Cryotherapy
Exclusive to Third Space City, cryotherapy can help reduce pain post training, speed up recovery, improve sleep and increase calorie burn. Available to members & non-members.
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Benefits
REDUCE PAIN
Cryotherapy reduces inflammation,
a major source of pain and health problems.
SPEED UP RECOVERY
Muscle tissue repair is enhanced by improved circulation
of highly enriched, oxygenated blood.
IMPROVE SLEEP
The endorphins released during cryotherapy play a significant role
in the sleep cycle and can help to prevent causes of secondary insomnia.
INCREASE CALORIE BURN
The process leads to blood rushing to the core,
this in turn leads to an increase in both metabolism and energy.
Booking
Session prices
Single Session: £50
Direct Debit – 4, 8 or 12 sessions per month at £35 per session
Sessions are bookable Wednesday-Friday between 7:30am and 6:30pm and Saturdays between 10:00am and 3pm.
For more information please email your club concierge team concierge.city@thirdspace.london or call 0207 534 2888.
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Personal
Training
You know where you’re going.
Maximise your programme and get there fast with Personal Training.
Created by nutritionists, crafted by chefs. Delicious, natural food to satisfy every fitness goal
London’s leading private medical practice comes to our newest Club. Providing a full range of sports medicine services to keep you in the best condition.