Third Space PT Stephen O'Rourke

Stephen O’Rourke

Stephen has dedicated his decade-long personal training and nutrition career to helping others thrive and achieve their fitness and health goals.

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Strength and Conditioning
Resistance Training
Olympic Weightlifting
Body Transformation/Composition
Fat Loss


FETAC Level 5 in Exercises and Fitness
FETAC Level 5 qualification in Sports and Recreation
ITEC Fitness Gym Instruction and Personal Training
CrossFit Level 1 Certificate
CrossFit Level 1 Weightlifting Certificate
CrossFit Level 2 Certificate
CrossFit Competitive Certificate
MNU Certified Nutritionist


“Your health is your wealth” are Stephen’s favourite words to live by. His coaching philosophy is built on long-term relationships with his clients and tailoring everything to fit each individual’s needs. Stephen commits to and prides himself on sharing a fun yet effective training approach with his clients.

Stephen’s goal is to teach people that health and fitness aren’t just short-term goals – they’re a part of everyday life.

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