Third Space PT Sophia Fildes

Sophia Fildes

Sophia’s passion is the joy that movement brings her clients. She places a strong emphasis on how fitness makes you feel and encourages a sustainable approach by building programmes that fit comfortably into her clients' lifestyles.

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Pilates and Fundamental Technique
Stretch and Mobility
Endurance Running
Functional Movement


Level 3 Personal Trainer
Level 3 Pilates Coach
Level 3 Reformer Pilates Coach
BA (Hons) Theatre Dance


From a young age, Sophia has incorporated fitness and movement into her life through her training in professional dance. Following an injury, her passion for health and fitness grew as she learned more about the body. This led Sophia to her Pilates training and desire to become a personal trainer. Understanding what it takes to overcome setbacks, Sophia strives to help her clients overcome their challenges and become their personal best.

With appropriate rehabilitation and consistency, Sophia went on to become a part of stage productions and endurance running races. Her goal is to now complete all 6 world major marathons.

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