Third Space PT Sam Austin

Sam Austin

Sam prides himself on achieving tangible results. With over 10,000 hours of 1-1 experience and plenty of transformation photos to boot, he knows exactly what is required to help clients overcome their struggles and cross the boundary into the realm of progress.

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Fat Loss
Muscle Hypertrophy
Strength Training
Nutritional Psychology and Behaviour Change
Athletic Development


Bsc Sport and Exercise Science


Despite being a results-driven trainer, Sam values precision and efficiency to get the optimal required stimulus without you feeling exhausted and over-worked. He takes an empathetic approach to coaching nutrition; focusing on behaviour change, psychology, and habit formation to develop a long-lasting healthy relationship with both food and your body. He thrives on solving your problems and will constantly iterate his approach until he gets it right for you. He thinks Will Ferrell is overrated, that truffle fries are an elite-tier side, and promise’s that you will leave the gym feeling better than when you walked in.

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