Oli takes the approach that perfecting form and understanding the movements is the best way to achieve your fitness goals. He believes that good training and the road to progress is built off a strong foundation of moving well in the gym.
Expertise
Movement efficiency and learning
Strength training
Power development
Sports performance
Qualifications
BSc Sports conditioning, Rehabilitation and Massage
MRes Sport, Health and Applied Science
Bio
Oli works with clients from many different backgrounds and brings an enthusiastic, fun and educational coaching style tailored to their goals. Oli believes that no two people are the same, and for that reason, training should be tailored to the individual. You’ll leave sessions having worked hard, had fun and gained knowledge about your body and the reasons behind your training approach. Oli believes that good training and the road to progress are built off a strong foundation of moving well in the gym.