Monique is dedicated to helping people become the best version of themselves through challenging yet fun training & lifestyle changes. Her warm and compassionate nature means she is able to understand the client's needs and obstacles to reach their goals effectively.
Expertise
Fat loss / Muscle gain
Functional Training
Endometriosis
Chronic Pain management
Qualifications
L2 Fitness Instructor
L3 Personal Trainer
Enhanced Core CPD
Bio
Monique’s fitness journey began as a former dancer with over 15 years of experience training in classic ballet, modern, and street dance. Monique has Endometriosis and is passionate about helping people who also have chronic illnesses to manage their symptoms. Before qualifying as a Personal Trainer Monique had her own fitness challenges so understands the struggle and can empathise with your journey. Her training style encompasses both bodybuilding and functional strength-training. She has been the client and is now the trainer, so her knowledge and experience will ensure you get the most efficient and effective long-term results.