Lynda believes that fitness helps improve all aspects of life. She is passionate about supporting female health and the power nutrition and training can have on overall health.
Expertise
Increasing Lean Muscle Mass
Reducing Body Fat
Building Confidence
Nutritional Support
Strength Training
Qualifications
Level 7 Sports and Exercise Science
ITEC Level 2 &3 Personal Trainer
Level 5 Gym Instructor
Bio
Lynda’s passion for sports began at a young age, competing in Irish dancing and swimming competitions. After an injury setback, she started training in the gym to help recover and has never looked back.
Lynda has trained in bodybuilding and powerlifting and aims to support her clients in achieving a balanced active lifestyle that benefits all aspects of their lives.