A background in academy rugby at Harlequins and American Football have supplied Kwesi with essential principles he uses to replicate his success with his clients. He focuses on optimal performance, health, and longevity of his clients, whilst making sure to have fun.
Expertise
Strength & Conditioning
Athletic Development
Fat Loss
Hypertrophy/Muscle Building
Rehab and Injury Prevention
Qualifications
MSc Applied Sports & Exercise Science (Strength & Conditioning)
BSc (Hons) - Sport & Exercise Science
Level 3 Certificate in Personal Training
Boxing CPD
Bio
Kwesi has a Master’s degree in Sports & Exercise Science and years of experience coaching a range of clients. He has built an approach that goes beyond the gym, emphasising the importance of overall well-being and balance in achieving optimal fitness. By considering factors such as nutrition, recovery, and efficient programming, Kwesi strives to create sustainable lifestyle changes that support long-term success.