Third Space PT Adefemi Aina

Adefemi Aina

Whether you're training for peak sporting performance or to feel stronger in day-to-day life, Femi helps clients master foundational movement patterns to reach their goals.

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Strength and Conditioning
Athletic Movements and Performance
Weight Loss
Injury Rehabilitation and Prevention


Sports and Exercise Science BSc
Level 3 Sports Massage Therapist
Level 2 American Football Coaching
Boxercise Instructing


With over 12 years of fitness training, Femi has developed expert skills and an in-depth knowledge of effective functional training. His coaching philosophy centres around mastering the basics before graduating to more advanced movements.

As a Sports and Exercise Science graduate, Femi understands how to use the most up-to-date science in real-world applications. From beginners to elite athletes, Femi helps his clients make meaningful improvements in their performance and lifestyle.

Femi’s sporting background includes sprinting, boxing, and playing and coaching American Football in the UK, Poland and Serbia.



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