Pilates instructor
Expertise
High level sports specific training
Running
Post injury rehabilitation
Chronic and acute back pain
Post and ante-natal
Posture and functional movement
Qualifications
Body Control Pilates mat work
Body Control Pilates Studio - reformer and chair
Body Control Pilates and Pregnancy
Polestar Pilates Rehabilitation Series
Polestar Women's Health Course: Focus on pregnancy & gynaecological dysfunction
Performance stability and The Scott Studio: Assessing movement & adapting repertoire to enhance performance
Bio
Cordelia has been teaching for over twenty years. Originally an actor and dancer, she has experience in many movement disciplines. As a sports injury masseuse and Pilates practitioner, she worked alongside physiotherapists in Harley Street, treating West End performers, athletes, and chronic back pain sufferers. Since then she has continued to work closely alongside physiotherapists & osteopaths. She specialises in teaching functional movement in a clear and simple way and is known for her accessible, down-to-earth teaching style.