Marek Polnik

Combat Master Trainer.

Marek is a Brazilian Jiu-jitsu Black Belt and Combat Master Trainer at Third Space. Marek started his Jiu-Jitsu journey in 2011, competing in national and international competitions including the IBJJF European and World Championship. Amongst his achievements, Marek won Gold in the British Open and NAGA Championships in 2016 and 2019.

Marek has been teaching since 2014 and received his Black Belt in December 2019. His thorough knowledge of the fundamentals and an open mind to new movements make his teaching style unique and effective, helping many Third Space students achieve gold medal performances.


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