A 45 minute full body conditioning workout designed to sculpt and tone the arms, legs, glutes and core through the use of resistance loop bands. Each exercise is performed at three different tempo variations which will enable full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The workout ends with an abdominal blast finisher followed by a deep relaxing stretch.
No equipment required here, varying levels of resistance bands are provided, all that’s missing is you.
Work to the beat
Music is key in this class, matching the tempo to the beat. With DJ curated playlists made up of the latest tracks, its time to get focused and put in the work.
The Method specifically targets the often neglected glute muscles. This class is the perfect accessory for runners or those looking to build more core stability.