Set to the beat of the music, this full body workout uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.
Pulse targets and strengthens the lower body and core muscles to provide more stability and better posture whilst improving active flexibility.
Feel the burn
Hold the position and pulse. Isolate specific muscles and fatigue them quicker to increase muscular endurance and build strength.
Pulse to the beat
Music plays a key role in Pulse, focus on the beat and keep moving when your mind tells you to stop. Come for the exercise, stay for the latest house favourites.