The foundations of Afterburner are firmly rooted in EPOC (Excess Post-Exercise Oxygen Consumption), this widely varied high intensity functional training workout torches calories for hours after the class.
All levels welcome
Your trainer will spend time demonstrating how to perform the moves correctly to prevent injury and get the most from the class.
Battle ropes, assault bikes and TRX are just some of the pieces equipment used in Afterburner to vary the workout. Who said exercise wasn’t supposed to be fun?
Burn calories after class
By working at high intensity, Afterburner torches calories. This creates an oxygen debt, which means your body continues to burn calories long after class.