Sophie Panayi
Sophie Panayi
For Sophie, fitness goes beyond physical results – it’s about strength, confidence, and balance. She prioritises health-first training, helping clients feel and function at their best. She believes progress is measures first and foremost in energy, resilience, and well-being.
Strength Training
Functional Training
Women’s Health
Cultivating Confidence
Behavioural and Habit Coaching
Holistic Health
Level 3 Personal Trainer
Teaching PGCE
Combining her past experience as an English Literature teacher and current practice as a personal trainer, Sophie empowers clients through education. She creates a supportive environment where clients build confidence, strength, and control over their health. Her programs enhance movement, daily life, and long-term well-being. Whether clients want to increase strength, gain confidence, or feel healthier, she helps them achieve lasting results that extend beyond the gym.
