Joe's has a wide range of expertise that help him to adapt to any clients needs with their fitness and goals. He strives to encourage a healthy mindset in order to help his clients reach their personal best.
Body composition: fat loss/muscle gain
Level 3 personal training
Level 3 sport exercise science Boxing pad work (Hatton academy) Spin (exercise to music)
Group circuit training
If you want a friendly coach who will not only push you for that seemingly out-of-reach PR, but also help create habit and lifestyle changes that will improve your physical and mental wellbeing, Joe is the coach for you. Joe strives for you to not only achieve your goals but also to push you past your perceived limits.