With over 15 years of experience, Jon specialises in strength training and rehabilitation. He’s worked with former Team GB and Team Ghana athletes, helping them recover from injury and reach peak performance.

Expertise

Strength Training
Rehabilitation
Fat loss
Muscle building
Boxing
pre natal and post natal

Qualifications

BSc honours sports science strength and conditioning
Level 3 PT
Fa football coaching
Boxing fitness coaching and pad work
Level 3 pre natal and post natal

Bio

A passionate footballer and boxer, Jon played for Dulwich Hamlet and Charlton Athletic in his youth and trained at McKenzie Boxing Gym. After overcoming a serious injury, he pursued a sports science degree to deepen his understanding of anatomy and rehab. Now known as the personal trainer’s personal trainer, Jon is driven to help clients look, feel, and live better while building a stronger mindset for better mental health.