Sean Smith
Sean Smith
With nearly a decade of strength and hypertrophy training experience and a background in competitive rugby, Sean blends strength training, boxing, calisthenics, and hybrid training to build resilience and confidence through effective, engaging sessions.
Strength Training
Muscle Gain
Body Composition
Boxing
Reps Level 3 Personal Trainer
Reps Level 4 Personal Trainer
Strength & Conditioning
Sean’s coaching philosophy is simple – fitness should be both effective and enjoyable, serving as a tool for both physical and mental transformation. Taking an individual approach, Sean tailors every session to the client, whether the goal is building strength or muscle, weight loss, or mastering new skills. Fitness should empower, not overwhelm and Sean is here to help clients find the approach that works best for them.
