With a dynamic background in rugby and golf, Mike brings first hand expertise in crafting training programs uniquely tailored to each individual’s goals. His diverse athletic experience fuels his ability to design impactful, results-driven strategies for clients of all levels.
Body recomposition
Hypertrophy
Golf
Strength and conditioning
Fat loss
Reps Level 3
Focusing on muscle gain, fat loss, and overall wellness, Mike emphasises the importance of mental strength alongside physical progress when creating personalised plans for his clients. His top priority is achieving sustainable success, guided by the belief that fitness is not a quick fix but a lifelong commitment to a healthier lifestyle.