Danielle Frost Third Space pt
Danielle Frost Third Space pt

Danielle draws on her varied training background and experience to inspire and motivate. She works closely with clients to help understand their needs and provide the tools and methods to facilitate long term sustainable change and achieve results.

EXPERTISE

Strength Training
Women’s Health & Wellbeing
Pre and Postnatal Training & Rehabilitation
Weight Management & Body composition
Behaviour Change & Lifestyle Management
Nutritional Support

QUALIFICATIONS

CFSC Level 1
Personal Trainer Level 3
Women’s Health Practitioner Level 4
Pre and Post Natal Certified
LDNM Nutrition Coach
Spin Instructor (GIC)

Bio

Danielle is a strength coach and women’s health practitioner specialising in female health, pre/postnatal training and rehabilitation. Taking a holistic approach to coaching, working with clients to optimise all aspects of wellbeing including sleep, stress, nutrition and lifestyle management.

Helping women to better understand and work with their bodies through every stage of life. Using a combination of functional and strength-based training; working closely with clients to improve their physique, mindset and overall wellbeing; with a focus on building confidence through education, training and nutritional support.

Testimonials
"Danielle has been a godsend. When I began working with her, I was struggling with shoulder and hip injuries, as well as dealing with menopause. Her expertise, patience, and personalised approach not only helped me recover but also strengthened my body. Beyond the physical aspect, Danielle has been a beacon of support during stressful periods at work. Her holistic approach to wellness extended beyond the gym, offering invaluable recommendations for managing stress and maintaining balance. I'm incredibly grateful for her dedication and expertise."
Elena A

Training for life