Ayodeji Bamgbelu
Ayodeji Bamgbelu
Ayo is a dedicated Personal Trainer, applying a holistic approach towards developing health, fitness and overall wellbeing with a focus on training for longevity.
Strength and Conditioning
Calisthenics
Body Composition
Lifestyle Coaching
Level 4 Strength and Conditioning Coach
Level 3 Personal Trainer
Level 3 Award in Nutrition and Weight Management
Breathwork and Pranayama Instructor
As a former multi-sport athlete, from Gaelic Football to Track and Field, Ayo applies a mixed modality approach which incorporates proven strength-building techniques to help individuals improve not only their body composition but also their movement quality and athletic performance. With a focus on functional and adaptable training, Ayo helps clients build a strong foundation of fitness that enhances their daily life and allows them to feel strong, move great and live well.
