Andy Cowling

Andy has 30 years’ experience of training people, whether it is body transformation, body building, exercise referral and health management, strength improvements, weight loss, fat loss, corrective exercise or sports performance and rehabilitation, Andy will get you the results you want. Before this, Andy played both Rugby and American football to a high standard. When injury ended his playing career, he transformed into coaching and helped several young players get academy status with top level organisations. Andy spent 2 seasons working as an S&C coach in football, and in that time oversaw a programme that resulted in zero non-contact injuries, through proper conditioning of the playing squad.