Amy’s sessions are challenging but always focused on quality of movement. She believes the key to a healthy life is to move well and often.

EXPERTISE

Posture and alignment
Body composition
Pre and postnatal
Dance specific training
Improving quality of life

QUALIFICATIONS

BA (Hons) in Professional Dance and Musical Theatre (Bird College of Performing Arts)
Level 3 in Programming for Pre and Postnatal Clients (LDNM Academy)
Level 3 Pilates Matwork

Bio

With a background as a professionally trained dancer from one of the UK’s leading performing arts colleges, Amy understands the demands of peak physical performance and injury prevention. Her sessions are challenging yet always grounded in quality of movement, with a core belief that moving well and moving often is key to a healthy life. Amy is committed to continuously expanding her knowledge and applying it to help clients move better, feel stronger, and train smarter every day.

Testimonials

“Amy frequently invests in her own development and is always keen to share her insight. This has lead to me having a better understanding of all aspects of my training and has enabled me to workout confidently and effectively both inside and outside of sessions.”

Training for life