Adriana Ghirardelli
Adriana Ghirardelli
Training has the power to change far more than your body. Adriana’s passion lies in helping people flourish—building the strength, confidence and resilience to thrive in every stage of life. When you understand your body and enjoy the process, lasting change becomes something you live, not something you chase.
Strength & Conditioning
Women’s Health
Pre & Postnatal Exercise
Movement & Injury Prevention
Healthy Ageing
Body Re Composition
BSc in Sports Science and Biomechanics
Level 2 & 3 Personal Trainer
Strength & Conditioning Coach
Pre & Postnatal Exercise Specialist
Neuromuscular Taping Practitioner
With over 15 years of coaching experience, Adriana understands that no two people arrive at the gym for the same reason.
Whether you’re feeling the effects of a busy career, navigating the changes that come with age, rebuilding after pregnancy or simply wanting to feel stronger again, her coaching combines expert guidance with genuine support to help you thrive both inside and outside the gym.
