Homemade Granola Recipe

Recipes

Homemade Granola Recipe

Natural Fitness Food’s Secret Granola Recipe

450g gluten free oats

300g raisins

250g almonds, raw, skin on

180g agave syrup

180g apple sauce

120g sunflower seeds

120g sesame seeds

100g coconut palm sugar

50g desiccated coconut or toasted coconut chips

45g olive oil

10g cinnamon powder

5g ginger powder

 

Method

  1. Peel & chop the cooking apples & place into a saucepan. Add 500ml of water & cook for 10-15 minutes over a low heat or until soft & mushy and put to one side. (or buy a can if you prefer)
  2. Mix all of the remaining ingredients together in a mixing bowl.
  3. Now add the apple sauce and mix in.
  4. Spread the mixture thinly over metal baking trays & bake for 20-30 minutes at 160 degrees. Checking every 10 minutes until golden.
  5. Remove from the oven, give it a little mix around to avoid large clusters forming, and leave to cool.
  6. Once cool, pack into sealed containers or jars.

 

Nutritional Information:

Calories: 353kcal

Carbohydrates: 36.7g

Of which sugars: 10.6g

Protein: 8.4g

Fat: 19.5g

*Recipe provided by our chefs at Natural Fitness Food.

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