Miso Chicken With Sesame Greens

Recipes

Miso Chicken With Sesame Greens

Prep time: 1 hour

Cook time: 30-40 min

Serves: 4 people

 

Ingredients for chicken:

4 chicken breast (4x200g)

50g sweet white miso

2 spring onions

1 tbsp. maple syrup

1 tbsp. low sodium soy sauce or tamari

1 tbsp. harissa paste

1 tsp. garlic puree

½ tsp. ginger

Ingredients for veg:

1 medium head broccoli

1 medium head cauliflower

1 red onion

2 tsp. white sesame seeds toasted

2 tsp. black onion seeds

1 tsp. sesame oil

Salt and black pepper

 

Instructions:

  1. Finely chop your spring onions & ginger, and then mix all chicken marinade ingredients together. Place your chicken breast into an ovenproof dish and then cover the chicken breasts in the marinade and leave for at least 2 hours.
  2. Pre-heat your oven to 220 degrees C.
  3. Place your chicken breasts in the oven and roast for 18-20 min.
  4. Peel and thinly slice the red onion. Wash and cut broccoli into florets, then place on a baking tray with the onion and season with salt, black pepper and sesame oil, then roast in the oven for 10-14 min.
  5. Wash and cut cauliflower into florets, then place on a baking tray. Season with salt, black pepper and sesame oil and turmeric, then roast in the oven for 10-14 min.
  6. Mix roasted broccoli with toasted white sesame seeds and black onion seeds.
  7. Serve up.

 

Nutritional Information:

Calories: 347kcal

Carbohydrates: 13.3g

Of which sugars: 6.3g

Protein: 48.5g

Fat: 11.0g

*Recipe provided by our chefs at Natural Fitness Food.

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