Sweet Potato Burger Recipe

Recipes

Sweet Potato Burger Recipe

Prep time: 30 min

Cook time: 30 min

Serves: 4-6 people

 

Ingredients for burgers:

500g sweet potato

1 tin black bean (180-200g)

1 tin sweet corn (180g)

1 cup oat flour

2 medium onion

3 tbsp. chipotle paste or sauce

2 tsp. extra virgin olive oil

1 tsp. salt

 

Ingredients for spiced cauliflower:

1 large head cauliflower

2 tsp. extra virgin olive oil

1 tsp. salt

¼ tsp. black pepper

¼ tsp. chilli powder

½ tsp. turmeric powder

¼ tsp. ground cumin

 

Ingredients for slaw:

½ head of small red cabbage

½ head iceberg lettuce

150g edamame beans

50g sunflower seeds

2 handfuls of curly kale

1 red bell pepper

1 small bunch spring onion

1 handful of coriander leaves

½ a lemon

2-3 tsp. extra virgin olive oil

Salt and black pepper

 

Ingredients for tahini dressing:

180g tahini paste

1/3 cup of water

5 garlic cloves

¾ cup fresh lemon juice

4 tbsp. agave syrup

2 tbsp. parsley

1 tsp. sea salt

¼ tsp. black pepper

 

Instructions:

  1. Pre-heat oven to 200 degrees C.
  2. Peel and dice sweet potato, onion and garlic, then add into a medium saucepan with 2 teaspoons of olive oil and cook on medium heat until potatoes are soft.
  3. Blend the potato and onion into a paste.
  4. Mix with your chipotle paste or sauce, oat flour, tinned sweetcorn and black beans, then season with salt.
  5. Divide mixture into 8-12 burgers bake and for 15 minutes or fry on both sides until brown
  6. Trim, wash and cut cauliflower into florets.
  7. Mix with 2 teaspoons of olive oil and season with salt, black pepper, turmeric, chilli powder and ground cumin, then roast for 12-14 min.
  8. Wash all your slaw vegetables, and then thinly slice the red cabbage, iceberg lettuce and spring onions.
  9. Remove the seeds and cut pepper into strips.
  10. Chop your kale and coriander.
  11. Mix all slaw ingredients together, and then season with salt and pepper, fresh lemon juice and olive oil.
  12. For the tahini paste, add into your food processor fresh garlic, lemon juice, light tahini paste, water, agave syrup, fresh parsley, salt, black pepper and blitz until smooth.
  13. Remove burgers and cauliflower from oven and serve.

 

Nutritional Information:

Calories: 503kcal

Carbohydrates: 66.8g

Of which sugars: 10.7g

Protein: 17.3g

Fat: 19.6g

*Recipe provided by our chefs at Natural Fitness Food.

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