Dynamic Warm up and Core Activation
Deadbugs 30 seconds
Glute bridge 30 seconds
Side Plank 30 seconds ES
Each block is completed twice before moving onto the next.
All exercises are performed for 45 seconds in round 1, followed by 60 seconds in round 2.
30 seconds recovery between each exercise.
Butterfly Sit Up
High Plank with Shoulder Taps
High Plank to Low Plank
Bear Shoulder Taps