Spicy BBQ Beans Recipe

Recipes

Spicy BBQ Beans Recipe

Prep time: 5 minutes

Cook time: 35-40 minutes

Serves: 2

Ingredients:

100-120g onion

5 garlic cloves

500g chopped tomato or tomato passata

1 tin black-eyed beans

½ teaspoon cumin powder

1 teaspoon smoked paprika

1 teaspoon sea salt

½ teaspoon black pepper

2 tablespoon olive oil

2 tablespoon chipotle paste

1 tablespoon tamari sauce

1 tablespoon agave or maple syrup

1 tablespoon coconut sugar

1 tablespoon balsamic vinegar

Instructions:

  1. Finely dice your onion and garlic.
  2. Heat your saucepan with 2 tablespoon of olive oil, add diced onion and garlic, sweat them on a medium heat for 3-5min. In the meantime, prepare your spices (sea salt, crack black pepper, smoked paprika and cumin powder).
  3. Add spices into saucepan with onion and garlic, fry them together for another 30-60 sec.
  4. Add in tin chopped tomato or tomato passata.
  5. Open and rinse your black-eyed beans, add the beans into saucepan and cook for 20 min, keep mixing from time to time.
  6. Add chipotle paste together with tamari, balsamic vinegar, maple or agave syrup, coconut sugar and cook for another 10-15min.
  7. Season to taste.

Serve with poached eggs, scramble egg or egg frittata.

Nutritional Information:

Calories: 377kcal

Carbohydrates: 43.4g

Of which sugars: 18.8g

Protein: 13.7g

Fat: 15.7g

*Recipe provided by our chefs at Natural Fitness Food.

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