Lower Body Bench Workout


Lower Body Bench Workout

Warm Up // Mobility

x3 Pigeon Stretch

x3 McKenzie Push Up

x3 Hinge to Squat


Warm Up // Activation

x8 Deadbugs

x8 Reverse Lunge

x8 Body-Weight Box Squat



Unilateral Box Squat – 4 sets – 8 reps

Lateral Box Squat – 4 sets – 8 reps

Rear Foot Elevated Split Squats – 3 sets – 8 reps

Shoulders Elevated Hip Thrusts – 3 sets – 8 reps

Copenhagen Side Plank – 3 sets – 45 seconds each side



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