200-300ml milk of your choice
1 cup of frozen mixed berries (blueberries, raspberries, black berries, cherries, currants, strawberries)
1 scoop protein powder of your choice (we recommend vanilla whey)
1/2 a banana or 2 tablespoons of oats
1 teaspoon of peanut butter
- Add all ingredients into blender and blend until smooth.
- Pour into a tall glass and enjoy.
Of which sugars: 12g
*Recipe provided by our chefs at Natural Fitness Food.